If you have never tried Spike seasoning I highly recommend their spice mixes. They are very tasty and make a 5 minute prep taste like an all day prep.
Quick and Easy Chicken
4 leg quarters
olive oil
Spike Original seasoning
1/2 Butternut squash
guar gum as a thickener for gravy
Heat an oven safe pan like a cast iron skillet, drizzle with olive oil
Pour out drippings from chicken and whisk in about 1-2 tbs of guar gum to make a gravy. We have just started using guar gum in place of flour. The consistency and taste are right but it separates quickly. I'll have to research this one a little more.
This is a super easy dinner that is pretty typical of our normal meals. T and I try to keep to a primal/paleo diet so we eat a l ot of meat and veggies, a little fruit, some nuts, no grains. If you've never heard of it check out Marksdailyapple.com or Paleo Diet for more information.
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